Daily WOD – Mar 17, 2014

This Post Has 27 Comments

1. 

   Hilary March 16, 2014 Reply

   Happy birthday, Mark!!

2. 

   Jenn March 16, 2014 Reply

   Happy birthday, Mark!!!

   1. 

      Pugh March 16, 2014 Reply

      Happy birthday Mark! Hope it’s a good one

3. 

   Lindsey March 16, 2014 Reply

   Happy Birthday Filchner!!!

4. 

   Nick V. March 16, 2014 Reply

   Happy birthday, Mark. Have a good one.

5. 

   B March 16, 2014 Reply

   Happy birthday Mark!

6. 

   Laurie March 16, 2014 Reply

   Oooo, can we do “Bring Sally Up” again? That was so much fun!
   Happy birthday Mark!

7. 

   Sarge March 16, 2014 Reply

   I remember this man called Filchner…. where’s he been? We miss him!! Hope he has an AWESOME day!

   Tomorrow better have a “Sally” cash out or I’ll be sad.
   (I’m coming to the 5pm)

   1. 

      Peter March 17, 2014 Reply

      Shhh! I’m still trying to get that song out of my head from last year. 😉

8. 

   Nikki Knapp March 17, 2014 Reply

   Happy Birthday Filchner!

9. 

   Hilary March 17, 2014 Reply

   140# extra early this morning!

   1. 

      Jenn March 17, 2014 Reply

      Yea, Hilary!!!
      😉

   2. 

      Sara R. March 17, 2014 Reply

      Nice job Hilary! Missed you this morning when I actually made it in to the breakfast club.

10. 

    Nikki Knapp March 17, 2014 Reply

    Nice Hilary!!

    1. 

       Lindsey March 17, 2014 Reply

       Yeah Hilary!! Awesome job!!

11. 

    Jen N March 17, 2014 Reply

    happy birthday Mark 🙂

12. 

    Kehl March 17, 2014 Reply

    Happy Birthday Filchner!

13. 

    jimbo March 17, 2014 Reply

    Happy Birthday Filchner!

14. 

    Lindsey March 17, 2014 Reply

    If anyone is interested in two arcade fire tickets for tonight at 7:30 Wells Fargo – please let me know!!!

15. 

    John March 17, 2014 Reply

    Results:
    6:15
    Jenn 185 PR!
    Sara R. 155
    Dan E. 235
    Mohyeed 225
    Marissa 135 PR!
    Alicia 90
    Jon 115
    Patrick 145
    James 32# pistols
    John 310 PR!

    9:30
    Ron 235
    Pugh 215 PR!
    Chris 125 PR!
    Kerri 115 Back Squat
    Sy 105
    Katie L. 95 PR!
    Jocelyn 115 PR!
    Betsy 100

    4:00
    Mike V. 255
    Tim 225
    Maggie 145
    Lee 165
    Stuart 155
    Anthony 205
    Moira 65
    Nadine 75

    5:00
    Bob 245 PR!
    Mickey 295 PR!
    Jeremy 170
    Denny 185
    Rick 215 PR!
    Fenn 75
    KEB 110
    Tirzah 90
    Kathy 55
    Sarge 155
    Tanya 200 PR!
    Anna 160
    Kelly D 85
    Paul 185
    Mike H. 105

    6:00
    Sajan 165
    Adam 190
    Daria 115D
    Peter 135 PR!
    Kim 103
    Jess S. 93

    Hats off to Jess S., Tirzah and Tim for hitting some solid lifts in their first class!

16. 

    Rick's Thighs March 17, 2014 Reply

    Happy St Patricks Day everyone.

    1. 

       Pugh March 19, 2014 Reply

       Ha just saw this

    2. 

       The Rest of Rick March 19, 2014 Reply

       Rick was drinking and thought it would be funny to post as his thighs.

17. 

    Natalie March 17, 2014 Reply

    Happy Birthday Filchner!!!

18. 

    Phil March 17, 2014 Reply

    7:00 PM

    Jim N 155
    Jen N 165
    Rey 225
    Hoagie 205
    Ginger 105 PR!
    Rachael 125 PR!
    Laurie 125

    Happy birthday Filchner!

19. 

    Heidi March 18, 2014 Reply

    100# from under the cooling towers!

    1. 

       Dave March 18, 2014 Reply

       NICE WORK HEIDI!!!