Daily WOD – Sep 25, 2013
Front Squat 2-2-2-2-2-2 Then "Bring Sally Up" Squats (135/95 NTE 40% 1 rep max back squat) WOD Notes: To see the cash out performed at another gym, click here. Compare front squats to 121006.
Front Squat 2-2-2-2-2-2 Then "Bring Sally Up" Squats (135/95 NTE 40% 1 rep max back squat) WOD Notes: To see the cash out performed at another gym, click here. Compare front squats to 121006.
WE ARE EXCITED TO ANNOUNCE THAT OUR GYM IS GROWING! We recently signed a new three-year lease, and along with it we are upgrading our facility. Construction has already begun on the following: An athlete…