Daily WOD – Sep 13, 2020

Megan V hitting some bar hang meditation!

Workout of the Day

Complete for time:

  • 500/400m row
  • 25 wallballs

Rest until the 4 minute mark then complete for time:

  • 500/400m row
  • 10 deadlifts (275/185# NTE 70% 1RM deadlift)

Rest until the 8 minute mark on the clock and then repeat the sequence for a total of 8 intervals (32 minutes).

WOD Notes:  For this workout, you’ll record the time of each interval in SugarWOD and it will calculate total time.

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