Workout of the Day
Complete for time:
- 500/400m row
- 25 wallballs
Rest until the 4 minute mark then complete for time:
- 500/400m row
- 10 deadlifts (275/185# NTE 70% 1RM deadlift)
Rest until the 8 minute mark on the clock and then repeat the sequence for a total of 8 intervals (32 minutes).
WOD Notes: For this workout, you’ll record the time of each interval in SugarWOD and it will calculate total time.
