Daily WOD – Sep 13, 2020
Workout of the Day Complete for time: 500/400m row 25 wallballs Rest until the 4 minute mark then complete for time: 500/400m row 10 deadlifts (275/185# NTE 70% 1RM deadlift) Rest until the 8 minute…
Workout of the Day Complete for time: 500/400m row 25 wallballs Rest until the 4 minute mark then complete for time: 500/400m row 10 deadlifts (275/185# NTE 70% 1RM deadlift) Rest until the 8 minute…