Daily WOD – Sep 12, 2020

Ricky and Tyler completing 1980 steps on 9/11 – equal to 110 stories, the same number as the World Trade Center in New York.

Workout of the Day

Power Clean 2-2-2-2-2-2


Max consecutive hang power clean and jerks (50% 2 rep max power clean).

WOD Notes:  The power clean 2 rep max is designed to be touch and go.  For the second part of the workout, the goal is to not break rhythm on the hang power clean and jerks (ideally no pauses).

Schedule Notes:  Tomorrow we are excited to bring our Olympic lifting class back to the schedule (7:00 am).  The class will provide focused programming and coaching to help athletes improve their technique in the snatch, clean and jerk. The doors will be open by 6:45 am for anyone who wants to show up early to warm up a little extra. We ask that athletes attend Oly or a regular Daily WOD. Please do not sign up for both! Anyone who didn’t make it into the 7:00am class is welcome to complete the Oly programming at Sunday’s 8:00am Open Gym. (Programming is listed in SugarWOD under a separate track. To see it, click on the drop down arrow next to “Workout of the Day” and select “Weightlifting.”)

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