Daily WOD – Sep 11, 2020

Our daily At-Home WODs are a great way to get your kids moving! We had fun doing TGUs in the driveway!

Workout of the Day

Complete for time:

  • 30 chest-to-bar (C2B) pull ups
  • 60 alternating DB power snatches (50/35#)
  • 800m run
  • 20 C2B pull ups
  • 40 alternating DB power snatches (50/35#)
  • 800m run
  • 10 C2B pull ups
  • 20 alternating DB power snatches (50/35#)

Time cap: 30 minutes 

WOD Notes:  This is a longer workout with lots of pull up work! (It will feel GREAT after today’s max duration dead hang!) If you are doing strict or banded pull ups, consider cutting the reps in half. Pick a dumbbell weight that allows you to do sets of 10+ even when tired. Alternate hands each rep. Run fast!

Community Notes: Happy birthday Whitney and Sofia!

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