Daily WOD – Sep 10, 2020

Welcome Lindsay!

Workout of the Day

AMRAP in 16 minutes of:

  • 10 bench presses (50% 1RM)
  • 10 box jump overs (24/20″)

WOD Notes:  For the box jump overs, you may land on the box and step or jump down to the other side.  When choosing a bench press weight, it should be something which you can do unbroken for the first 2 or 3 rounds (50% is in the ballpark).

Community Notes:  Happy Birthday Ben and a belated Happy Birthday to BWat (yesterday)!

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