Workout of the Day
AMRAP in 16 minutes of:
- 10 bench presses (50% 1RM)
- 10 box jump overs (24/20″)
WOD Notes: For the box jump overs, you may land on the box and step or jump down to the other side. When choosing a bench press weight, it should be something which you can do unbroken for the first 2 or 3 rounds (50% is in the ballpark).
Community Notes: Happy Birthday Ben and a belated Happy Birthday to BWat (yesterday)!