Daily WOD – Sep 10, 2020
Workout of the Day AMRAP in 16 minutes of: 10 bench presses (50% 1RM) 10 box jump overs (24/20") WOD Notes: For the box jump overs, you may land on the box and step or…
Workout of the Day AMRAP in 16 minutes of: 10 bench presses (50% 1RM) 10 box jump overs (24/20") WOD Notes: For the box jump overs, you may land on the box and step or…