Daily WOD – Sep 9, 2020

Welcome Jackson and Nicole!

Workout of the Day

Overhead Squat 2-2-2-2-2-2

Then

High hang snatch 5×3 (60% 2RM OHS)

WOD Notes: For the OHS, you’ll work up in weight each set to establish a new 2 rep max. Take small jumps between sets; your opening weight should be at least 60-65% of your 1RM. If you are not comfortable with OHS you can either sub a back or front squat or some technique work (e.g., empty barbell OHS). For the high hang snatch, set up your bar at 60% of your 2RM OHS and stay there for all 5 sets, lifting every 2 minutes.

Community Notes: Happy birthday Coach Heather!

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