Daily WOD – Sep 9, 2020
Workout of the Day Overhead Squat 2-2-2-2-2-2 Then High hang snatch 5x3 (60% 2RM OHS) WOD Notes: For the OHS, you'll work up in weight each set to establish a new 2 rep max. Take…
Workout of the Day Overhead Squat 2-2-2-2-2-2 Then High hang snatch 5x3 (60% 2RM OHS) WOD Notes: For the OHS, you'll work up in weight each set to establish a new 2 rep max. Take…