Workout of the Day
Start a new station every 12 minutes:
- 400m sled drag
- Turkish get up 1 RM (L+R)
- 10 minute death by two-arm DB squat clean (50/35#)
WOD Notes: A “death by” rep scheme is an “every minute on the minute” style workout but you add 1 rep to be completed each minute until you finish or fail. In this case, if you started with 3 reps the first minute, you would complete 4 in the second minute and 5 in the third and so on for 10 minutes. Today you can start at 3, 5 or 7 reps. If or when you fail, subtract 5 reps from your highest round and start building back up.
Community Notes: Happy Birthday Quinn!