Daily WOD – Sep 7, 2020

Workout of the Day

“The Seven”

Complete 7 rounds for time of:

  • 7 handstand push ups
  • 7 thrusters (135/95#)
  • 7 knees to elbows
  • 7 deadlifts (245/165#)
  • 7 burpees
  • 7 KBS (70/53#)
  • 7 pull-ups

WOD Notes: During our COVID shutdown we did an at-home verion of The Seven (200331). Today you get to do the real thing! This is a long workout. Each movement is tough so the goal is to focus on form but keep moving and keep breaks short. There will be a 40 minute cap. Compare to 151104. For a fun throwback, check out the 8-year-old video of Nik doing The Seven, posted to the CrossFit mainpage on 9/11/2012.

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