Workout of the Day
“The Seven”
Complete 7 rounds for time of:
- 7 handstand push ups
- 7 thrusters (135/95#)
- 7 knees to elbows
- 7 deadlifts (245/165#)
- 7 burpees
- 7 KBS (70/53#)
- 7 pull-ups
WOD Notes: During our COVID shutdown we did an at-home verion of The Seven (200331). Today you get to do the real thing! This is a long workout. Each movement is tough so the goal is to focus on form but keep moving and keep breaks short. There will be a 40 minute cap. Compare to 151104. For a fun throwback, check out the 8-year-old video of Nik doing The Seven, posted to the CrossFit mainpage on 9/11/2012.
