Daily WOD – Sep 6, 2020

Nadine working through a row!


Workout of the Day

1 mile run (not for time)

then

Sumo deadlift 8×1 (90%)

WOD Notes: We did this same rep scheme with the conventional deadlift on Aug 28. Just like that day, you should pick a weight that feels heavy but good and stick with it for all 8 sets.  If you are newer to deadlifts, select a ligher weight and do sets of 3-5 reps.

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This Post Has 2 Comments

  1. What’s Boelker doing on the ground???

  2. Boelker is contemplating (regretting?) the 200 burpees he just finished. Nadine is finishing a 200 cal row!

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