Daily WOD – Sep 6, 2020
Workout of the Day 1 mile run (not for time) then Sumo deadlift 8x1 (90%) WOD Notes: We did this same rep scheme with the conventional deadlift on Aug 28. Just like that day, you…
Workout of the Day 1 mile run (not for time) then Sumo deadlift 8x1 (90%) WOD Notes: We did this same rep scheme with the conventional deadlift on Aug 28. Just like that day, you…