Daily WOD – Sep 5, 2020

An interesting choice for chalk storage… If you’re looking for a simpler solution we’ve ordered some chalk balls that will be available soon!

Workout of the Day

AMRAP in 14 minutes of:

  • 20/14 calorie row
  • 8 bear complexes (95/65#)

WOD Notes:  One rep of a bear complex consists of a power clean, front squat, push press (land bar on back), back squat, push press (land bar in front rack) without putting the bar down.  For tomorrow’s workout you can combine the movements into one fluid motion, if desired. It would be a squat clean, thruster from front, thruster from back. You can put the bar down between reps but not in the middle of one.

Labor Strain Notes: Reminder that Coach Dave has organized a running/rowing endurance event for Sunday morning at Reeve’s Park. For more details check out Wednesday’s post or the Facebook event page.

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