Daily WOD – Sep 4, 2020

Abby with a solid back squat!

Workout of the Day

Complete 3 rounds for time of:

  • 400m run
  • 50 kettlebell swings (53/35#)
  • 30 goblet squats (53/35#)

WOD Notes: The workout calls for American (overhead) kettlebell swings. If you modify to Russian, increase reps to 75.

Schedule Notes:

  1. This Monday (Labor Day) we have a modified schedule with classes at 7:00am, 8:15am, and 9:30am only.
  2. Starting next weekend (Sept 12/13) we are adding 2 new classes to the schedule! Saturday 7:00am will be an Olympic Lifting class, and Sunday 8:00am will be an Open Gym. The Olympic Lifting class will focus on technique work for the clean, jerk, and snatch. Open Gym will provide an opportunity for members to make up a workout they missed, work on a favorite lift, hit some skill work, or do another WOD of your choice. Doors will be open around 7:45am and we ask that you clean up your station by 8:55am to make room for the 9:00am class.
Community Notes:  Happy Birthday Cindy and Mado!
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