Workout of the Day
Shoulder Press 1-1-1-1-1-1-1
Then
EMOM for 10 minutes of:
- 3 split jerks (75% 1RM shoulder press)
WOD Notes: Compare to 191028.
Workout of the Day
Shoulder Press 1-1-1-1-1-1-1
Then
EMOM for 10 minutes of:
WOD Notes: Compare to 191028.
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