Daily WOD – Sep 3, 2020
Workout of the Day Shoulder Press 1-1-1-1-1-1-1 Then EMOM for 10 minutes of: 3 split jerks (75% 1RM shoulder press) WOD Notes: Compare to 191028.
Workout of the Day Shoulder Press 1-1-1-1-1-1-1 Then EMOM for 10 minutes of: 3 split jerks (75% 1RM shoulder press) WOD Notes: Compare to 191028.