Daily WOD – Sep 4, 2020
Workout of the Day Complete 3 rounds for time of: 400m run 50 kettlebell swings (53/35#) 30 goblet squats (53/35#) WOD Notes: The workout calls for American (overhead) kettlebell swings. If you modify to Russian,…
Workout of the Day Complete 3 rounds for time of: 400m run 50 kettlebell swings (53/35#) 30 goblet squats (53/35#) WOD Notes: The workout calls for American (overhead) kettlebell swings. If you modify to Russian,…