“Griff”
2 rounds for time of:
- 800m run
- 400m run backwards
WOD Notes: Compare to 120919.
Community Notes: Happy Birthday Old Man Chamberlain!!
Daily WOD – Sep 11, 2013
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This Post Has 65 Comments
Damn!! I called it!
Oh snap!
I guess I don’t know what to say about that.
Crap. I am registered for class at 6:15AM because I have a 5K at 7PM. I want something heavy involved. Can I/Should I carry something heavy?
I like this idea too… or with sleds!!!!
Having done this before, I guarantee that this will destroy your legs.
Tuesday’s WOD was supposed to happen on September 11th. Not this horse shit! Be prepared for Griff, NOT for time. 🙂
I say every 200 meters you do 45 air squats OMC!!! That way you get your squats in for your Birthday!!!
Ummm…Its safe to say this one is not in my wheelhouse.
And happy bday OMC!!!
I apologize for the late Bday post, I expect to see you for birthday burpees tomorrow. No better way to warm up for Griff!
You can split the burpees between all 6 classes today and everyone will get the best warm up of their lives!! Happy Birthday OMC!!!
Um…yeah…I have a 5K Wednesday night (forward running only, but with hills), so I will not be doubling up on workouts. Good luck everyone and have fun! 🙂
PS happy birthday OMC!
Oh hey now! Happy birthday OMC!!
I just want to say Happy Birthday to that ruggedly handsome King of Squatting, Old Man Chamberlain! And I also noticed the programming error, “Griff” on OMC’s Birthday, I am not amused.
Happy Birthday OMC!!
Happy birthday chamberlain!
Happy birthday OMCWCSST! (old man chamberlain who can squat a s&%t ton)
aka SBM
Happy Birthday OMC! Nice job on the squats yesterday, but today u gotta run.
Happy Birthday!
Happy Birthday OMC!
Happy Birthday OMC!
Happy Birthday Chamberlain!
Happy birthday!!!
I’m actually bummed I am missing this…
You totally would’ve killed this wod today!
I agree with Sara!! Marissa this WOD was made for you!!
Happy Birthday OMC!
Happy birthday, Chamberlain!!
Happy Birthday Chamberlain!
happy birthday OMC!
Happy birthday!
Happy birthday Chamberlain!!
Happy Birthday OMC! C’Mon, the backwards running was a BLAST! Just think back to your 50K trail running days.
Happy Birthday Chamberlain!!! Love you babe 🙂
Happy Birthday OMC!
Happy Birthday Chamberlain!!
I’m actually bummed to be missing this one!
Happy Birthday OMC!!
Oh, and in case this WOD isn’t quite enough for you all today, you are all invited to this:
Patriot’s Day 5K and Relay – Sly Fox Brewery – Pottstown, PA
http://www.pretzelcitysports.com/userfiles/file/13%20pottstown%20patriots%20day%205k%20and%20relay%20app.pdf
An evening 5K race? Sure.
Team relays available? Yup.
Cool location? Of course, what’s cooler than running AT a brewery?
Benefits local first responders? Please. Of course it does.
Four members of Iron Cross Athletics will be there. Who will be the fifth or more?
This looks fun Dave!! I may be interested!! Who is doing it??
Myself, Erin, Holly (first WOD today) and our friend Jen, who just signed up for November’s Fundamentals…that counts, right?
Happy Birthday OMC!!
Thank you all for your Birthday Wishes! After sweating my ass off all day working in this heat, regretfully, the Chamberlains would like to cancel. OMC has made an executive decision, and has chosen dinner with the family over this ridiculous WOD in the heat.
Hey all, any gluttons for punishment? That should be most of you. I’m doing the 5 O’Clock class today and am looking to run after. Probably an easy 3 miles (NFT). From the gym through downtown and across the bridge and back is not only a nice scenic run but also a convenient 3 mile loop. Any takers?
Rich,
I’ve love to run at 5. Wish I could. How about a nice DARK run (with headlamp) at 8pm. :-/
OMC, have a great birthday dinner with the family. Good choice!
Hey Laurie,
Can’t do 8. Need to get my son from soccer practice by 7. Trying to squeeze it all in between 5 and 6:45 ish. Plus I don’t have a headlamp!! Ha!
P.S. Who the hell is this “Griff?” I’d like to run him over with my car…going backwards!
Haha Laurie! I second that
Run him over forward first, and then back up. Then do it again. Fair’s fair.
Happy birthday OMC!!!
Enjoy your dinner & Family time!
Hoping I can make it tonight but if not… Is anyone doing this one tomorrow?
Results:
6:15
Sam 11:34
Holly 12:37
Dave 11:37
Jon 15:12
Rudy 14:24
Jenn 14:05
Nick V. 15:09
Hilary 14:40
Jacki 14:45
Sara R. 14:36
9:30
Paul 11:29
Boston 14:54
Ron 20:33 – 6 minute PR!!
Ginger 17:41
Katie N. 12:20
Tanya 16:47
Jess 15:20
Moira 17;58
Kerri 18:44
John 12:49
4:00
Matt 13:14
Tanner 14:11 – Vest for first 800
Angie 17:09 – 200s backward
Stuart 19:33
5:00
Linds 17:27 – 3xpukie
Rick 12:48
Robbie 10:36
Filchner 14:20
Pugh 11:54
B 12:33
Awesome work today. Hats off to Ron 1 year after his first workout setting a 6 minute PR!
Awesome job Ron! Way to go!
Ron way to go!
Yeah, Ron!!
Nice job Santoro!
Proud of you!
Happy Birthday OMC!!
6:00
Maggie 19:37
Chase 16:32
Dani 15:26
Peggy 15:40
Sidlo 11:32
Pete 15:44
Anna 15:37
Mel 18:14
James 19:17
Gump: “I went runnnninn…”
SIDLO!!!!!! 5 seconds!!!!
Happy birthday, OMC! Hope you had a good one.
7:00
Laurie 17:43
Rachael 16:54
Rey 10:57 (PR!)
Ashley 13:58
Nick A 12:25 (PR!)
Joanna 15:07
Jimbo 13:18 (PR!)
Nice job Ron!! Great job everyone! This was a toughie in the heat!
Patriot’s Run 5K to benefit Lottstown First Responders
7:00PM
Dave – 21:55
Erin – 23:56 1st F 30-39
Congrats Erin! That is a sick 5K time. Good job to you too Dave!
Congrats Erin and way to go Dave!! You guys are amazing!!
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