Banded Deadlift 10×1 (60% on bar, 40% in bands)
Then
200m sled drag @ 25% SDC
WOD Notes: The SDC (sled drag coefficient) is your bodyweight plus your 1 rep max deadlift.
Daily WOD – Oct 9, 2012
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This Post Has 15 Comments
Results:
Jacki 105+MFx2, 85
Jenn 135+MFx2, 95
Bryan 155+P, 135
Mario 155+P, 135
Matt F 215+P, 155
GM! Was anyone planning on going to Barbell for Boobs?
I coach the 8 & 9am class then plan on heading down.
Me, Sabol & Chamberlain are going too Cari.
Is it to late to sign up for this event?? Are you guys going to participate or to support??
Oh yeah! Sled drag coeffcient divided by the variable which is pi which is greater than, less than, or equal to e=mc(2) multiplied by the Earth’s axis and added to gravity 9.8m/sec squared. Oh, and don’t forget to carry the 1.
Mark, we both know it’s E=mc^2 DIVIDED by the Earth’s axis. Amateur. Kehl: – 1 pt.
Boy is my face red…
For those of you who love epically bad death scenes: please scroll down to the first youtube video and enjoy.
http://www.grantland.com/story/_/id/8465998/the-island-dr-simbeau
funniest sh*t EVERRRR!!! hahaha
Hahaha-good one Kev!
Kevin is clearly getting a lot of “work” done today, again…
Slow day in science Sarah
Evening Results:
4:30
Nikki 155 MM, 95
Kev 225 P, —
Craig 225 P+Chains, 190
T 205 MM, 120
Natalie 155 MM, 115
Brendan 165 MM, 100
Kehl 225 P, 140
Jerry 165 MM, 120
Dan L 125 MM, 95 +40# vest
5:30
Chris C. 225 P, 145
Chase 205 P, 150
Nick 185 MM, ?
Mark F 185 MM, 125
Laurie 120 MF, 90
Taylor 95 MF, 90
Stacey 120 MF, 95
John W 275 P, 180
6:30
Ashlee 95 MF, 85
Dan F. 195 MM, 135
Sabol 275 G, 180
Tom F 145 MM, 125
Scott 225 G, 155
110 on the sled drag.