“Tabata Something Else”
- Pull ups
- Push ups
- Sit ups
- Squats
WOD Notes: A tabata is a four minute interval drill where you work for 20 seconds and rest for 10 seconds for a total of 8 rounds. In this workout you’ll complete a full tabata of each movement, then move immediately into the next exercise (for a total of 16 minutes). Your score for each tabata is the round where you got the LOWEST number of reps.
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I am bummed I won’t be in tomorrow : ( Tabata’s are my fav!! I will be making this up Thursday!!
TABATAS! hell or highwater, see you at 5:30 at the latest 🙂
Morning Results:
6:15
Kim D 5,1,9,7 = 22 (P+MF, Knees)
Mark Rieder 2,10,11,14 = 37
Jenn 6, 4, 7, 11 = 28
Mario 1,5,13,11 = 30
All squats were B2B!
4:30 Results:
Tiana 4,5,10,7=26
Chloe 6,6,10,9=31 (P+MF, Knees)
Todd V 4,9,9,8=30
Joel 1,3,7,6=17 (G)
Kevin 9,4,10,9=32
5:30
Todd G 0,1,7,4 = 12 (G)
Nikki 10,7,11,12= 40
Karen 4,4,11,6= 25 (MM)
John M 0,1,8,8= 17
Laurie 2,6,12,11=31
Stacey 3,7,8,7=25 (G+P, knees, depth)
Kim H 3,8,10,7=28 (G, Knees)
Lisa 2,5,7,5= 19 (G+MM,knees)
Nick 6,6,10,11=33
6:30
Tommy 4,6,12,12= 34
Bryan 0,2,7,6= 15
Chase 2,6,15,10= 33 (MF)
Sarah 6,3,8,8= 25 (P+MM, Knees)
Dan F 0,3,4,5= 12 (G, Black)
Ron 0,3,4,7= 14 (P, Depth)
AJ 3,5,11,7= 26
Ashlee 2,3,9,6=20 (G, Knees,depth)
Melissa 0,5,6,9= 20 (P+MM, Depth, knees)
Dani 4,4,9,12=29 (MM)
Phil 8,7,9,12= 36
Chamberlain 8,7,7,8= 30 (GHD)
Tom S 1,3,7,7= 18 (P)
Mark F 3,6,13,10= 32
for recordkeeping accuracy… these athletes all did B2B squats!
O’Neill’s Garage
Scott 8, 9,11,12 =40
Cragle 7, 5, 9 10 =31
Barb 2, 6, 8,15 =31
Completed at home.
Jimbo 4,7,12,18=40 Tabata pull-ups suck!
4,7,12,18 =41 NOT 40!