Daily WOD – Oct 8, 2012
"Tabata Something Else" Pull ups Push ups Sit ups Squats WOD Notes: A tabata is a four minute interval drill where you work for 20 seconds and rest for 10 seconds for a total of…
"Tabata Something Else" Pull ups Push ups Sit ups Squats WOD Notes: A tabata is a four minute interval drill where you work for 20 seconds and rest for 10 seconds for a total of…