Daily WOD – Oct 9, 2012
Banded Deadlift 10x1 (60% on bar, 40% in bands) Then 200m sled drag @ 25% SDC WOD Notes: The SDC (sled drag coefficient) is your bodyweight plus your 1 rep max deadlift.
Banded Deadlift 10x1 (60% on bar, 40% in bands) Then 200m sled drag @ 25% SDC WOD Notes: The SDC (sled drag coefficient) is your bodyweight plus your 1 rep max deadlift.