Push Press 3-3-3-3-3
Then
20 gymnastics pullovers NFT
WOD Notes: Click HERE to see a video demonstration of a pullover. If you can’t perform a pullover, the sub will be “skin the cats” or a 3 minute tuck hold on the paralettes. Feel free to complete this WOD during 8:00am barbell club.
This Post Has 22 Comments
That’s adorable.
Thanks guys, because if I can’t do one pullover I’m going to feel real bad about myself! Ha!
Is that McGonigal’s daughter? Would anyone be surprised if it was? He only produces outstanding citizens and world class athletes…and gymnasts
Personally I thought she looked a bit like you mark…
I agree with Hillary. Lol
Is the first class tomorrow (not barbell) at 9am or 8:30am? I gotta find out how much time I have to bike before 🙂
Oh wait… New class schedule starts Nov 16th. My bad
Good luck to Lindsey and OMC as they compete in a strongman competition in NY today!!! Represent!
Good Luck Lindsey and OMC!
Good luck guys!!!
I’m gonna opt for what’s behind Curtain #2 and take the chance that I can actually DO Sunday’s WOD. Good luck and have fun in New York, Lindsey and OMC!
Phil: 235 off the floor
Get em guys!!
Results:
8:00 a.m. barbell
Joel 95, inverted holds
Hilary ??, pull overs
9:00
Tina 65, tuck hold
Heather 60, tuck hold
Rey 155, po
Robbie 150, po
HOagie 150, ?
John 215, po
Dan 195, po
Jon 120, STC
Sarge 105, TH
Jess 90, po
Katie L. 80, STC
10:00
Jackie T. 105, pull over
Sara R. 90, pull over/stc
Nik 130, pull over
Jocelyn 110 front squat, tuck hold
Tom P. 165 pull over
Jimbo 145 pull over
This is late but hats off to Tom P. for hitting his first muscle up on Thursday night!! Well done, keep it up!
105# for me!
Way to go, Tom!!
Have to add… Awesome pic, Katie! Sarge, your face in this picture is CLASSIC! 🙂
I have to agree that is a cool pic Katie!
Thanks!
Thanks for all the support guys! Lindsay and I both came in 6th in our weight classes.
Perfect for us, we got to skip the last workout. Haha!
Hilary you is too kind! I’m impressed by the weight lifted. Superb.
Thanks peeps!!! We had a great time- we represented ICA well!!!
Great job OMC & Lindsey!!!
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