Daily WOD – Nov 9, 2013
Push Press 3-3-3-3-3 Then 20 gymnastics pullovers NFT WOD Notes: Click HERE to see a video demonstration of a pullover. If you can't perform a pullover, the sub will be "skin the cats" or a 3 minute…
Push Press 3-3-3-3-3 Then 20 gymnastics pullovers NFT WOD Notes: Click HERE to see a video demonstration of a pullover. If you can't perform a pullover, the sub will be "skin the cats" or a 3 minute…