Sunday Football WOD – Nov 10, 2013

Complete for time:

  • 7 power clean and jerks (155/105#, NTE 80%)
  • 5 handstand push ups
  • 6 power clean and jerks (155/105#)
  • 10 handstand push ups
  • 5 power clean and jerks (155/105#)
  • 15 handstand push ups

WOD Notes: The sub for HSPU will be 2x box HSPU or regular push ups. Compare to CFFB WOD 131106.

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This Post Has One Comment

  1. Sarge

    Results
    Rey 13:43 Rx
    Dave 11:17 (45+AM)
    Jess 8:50 (75, AM)
    Katie 7:17 (80, 25+25+AM)
    Jenn 8:48 Rx
    Phil 10:41 Rx
    Jimbo 11:12 (135, 45+AM)
    Angie 5:51 (55, 20″ PU)
    Mel 7:41 (70, 12″ PU)
    Laurie 5:15 (75, 45+AM)
    Erin 5:31 (65, 16″ PU)

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