Black Out Day #1
WOD Notes: This is the first day of blackout week. You won’t know the workout until just before it begins! Enjoy.
Community Notes: Happy Birthday Rey!!
Happy Veterans Day! Thank you to all who have served.
Daily WOD – Nov 11, 2013
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This Post Has 42 Comments
Happy Birthday Love!
How you doing?…
Happy Birthday Rey!!! Happy Vetetan’s Day- thank you for all who have served and who currently serve in the armed forces!!!
Happy Birthday Rey – Have a great day!
Happy birthday, Rey!! Thankful for all the veterans past and present!!
🙂
Happy Birthday Rey!
Happy Birthday Rey!!!
Happy birthday Rey!!
Black out? Good thing I have that headlamp of mine.
Happy Rey Day.
Thank you to all our veterans, past and present, for your service.
Happy Birthday Rey!!! 🙂
Happy Cake Day Rey!
Happy Birthday Rey!
Happy Birthday Rey!
Thank you all of our Veterans!
Happy birthday, Rey! Have a great day!!!
Happy Birthday Rey!
Happy Birthday Rey!
Happy birthday Rey! Enjoy the day!
Happy Birthday Rey!
Happy Birthday Rey! Many thanks to all our veterans!
Happy birthday Rey! Must. Eat. Cake!!
Happy Birthday Rey!
.
WOD: Front Squat 5-5-5-5-5 then front rack lunges 3×10 (65%)
Results:
6:15
Jon 105, —
Rudy 110, 65
Marissa 110, 65
Holly 125, 85
Colleen 125, 85
Mohyeed 195, 135
Rick 195, 135
Dan E. 185, 155
Todd V. 175, 155
8:30
John 285, 185
9:30
Jess 110, 70
Chris 105, 70
Adam 140, 95
Hilary 115, 80
Kerri 105, 65
Tom P. 175, 95
Filchner 190, 135
Sara R. 135, 83
Kim L. 85, 65
Nik 155, —
4:00
Jenn 160, 95
Jackie T. 130, 75
Katie L. 75, 53
Moira 55, 30
Peggy 80, 50
Brian M. 185, 95
Tom S. 175, ??
Stuart 135, 75
Matt C. 225, 135
B 215, 135
5:00
Kim H. 145, 73
Nat 135, 33
Nick V. 205, 115
Sabol 255, 135
Robbie 175, 125
Steve C. 175, 95
Steve K. 175, 95
Nadine 65, 15
Angie 105, 50
Nikki K. 105, 55
Kelly 110, 75
Jackie B. 115, 65
6:00
Fili 185, 95
Chase 185, 115
Zoo 300, 135
Dave 185, 115
Rich 125, 65
Pete 115, 65
Bob 205, 125
Sidlo 205, 125
Anna 145, 95
Erin 100, 65
Mel 115, 65
Dani 145, 75
Awesome work all around! Hats off to Zoo for hitting that 300 and making it look easy. Beastly!
Happy birthday, Rey!
And thanks to any ICA veterans out there. Your service is appreciated.
Happy birthday Rey.
This is some shit right here..
happy birthday rey!
Happy birthday Rey!! And Happy Veterans Day!
Happy birthday Rey!
Happy birthday Rey and thank you to Veterans for your service!
just saw those times – I hope it is walking a 5k! Happy bday Rey! Thanks to all of ICAers who have served!
My anxiety is climbing! I’m guessing today’s WOD is a chipper with double unders. Sara R. kicked ass, as usual, but DUs are her forte.
haha thanks for the compliment Laurie but I’ll never tell….
This is some bull.com LOL
Oooh. I know! I know! 500 burpees for time.
Happy bday Rey!
Thanks everyone for the well wishes!
And for all the veterans, thank you for your service!
Tom S. 175, 95.
I forgot to write my weights on the broad.
Don’t tell your wife Tom
7:00 PM
Heather 65, 15
Heidi 85, 45
Nikki G 75, 15
Tanya 165, 95
Laurie spectated
Nick A 165, 95
Craig 145, 95
Hoagie 180, 115
Happy birthday Reyrey!
Great lifts tonight everyone and shout out to Tanya for a monster 5 rep
Yeah Tanya!!! Get it girl!!! Nice job!!!
I forgot to put our weight on the board:
Nikki k. 105,55
Kelly 110,
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