Black Out Day #2
Community Notes: Happy Birthday Mark C!
If you want to get a head start on Christmas shopping – or just need some new workout gear – Schuylkill Valley Sports Pottstown has invited us to participate in their Friends and Family sale this weekend! This Thursday through Sunday (Nov 14-17), you can get 20% off the entire store. Just bring in THIS FLYER and show it at check out. (For those of you who don’t know, all ICA athletes get 10% off Reebok CrossFit gear at SVS-Pottstown every day. They carry the Reebok Nanos and a selection of Reebok CrossFit clothing.)
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Happy Birthday Mark!!!
Happy birthday, Mark!!
Happy birthday, mark!
Happy Birthday Mark
Happy Birthday Mark!
Happy birthday, Mark!
Is anyone going to the WOD N Wings this Saturday? I’m planning to go and looking to meet up at ICA to carpool if anyone is interested.
Let me check my schedule but I might be in for this. I may not carpool though since I may stay down there to see some family.
I want to badly, but will be out of town for the afternoon. But Erin said she may.
Happy birthday Mark
Anyone who wants to and can go, let me know. I went to one last year and it was a lot of fun. Should be a blast and not until 11:30, so there’s plenty of time to shake off the cobwebs from Fridya night if you need it.
WOD: 4 rounds for time of
Results:
6:15
Mohyeed 20:02 Rx
Marissa 17:00 Rx
Jenn 17:28 Rx
Holly 14:48 Rx
Rick 16:06 Rx
Paul 16:40 Rx
Maggie 19:20 Rx
Jon 19:07
Katie L. 17:26 Rx
Sara R. 18:24 Rx
4:00
Katie N. 13:42 Rx
Matt C. 15:46 Rx
B 17:49 Rx
Tom P. 14:56 Rx
Denny 19:14 (rowx2)
Korba 15:42 Rx
5:00
Jill 19:55 (-pu)
Filchner 17:29 Rx
Sarge 23:35 Rx
Maria 21:16 (15/rd)
Joel 24:39 Rx
Chris 22:28 Rx
Peggy 19:18 Rx
KEB 16:32 Rx
Jerry 24:02 Rx
Robbie 12:17 Rx
Garrett 15:49 Rx
7:00pm
Brian 17:02 Rx
Rey 15:46 Rx
Nick A 14:54 Rx
Nick V 16:50 Rx
Moira 21:24 Rx
Hoagie 19:37 Rx
Damn Robbie. That is seriously impressive.
Can’t wait to make this up on Thursday….what is it??
4 rounds for time of 400m run, 25 burpees
Way to crush this Robbie, seriously impressive!
Happy Birthday Mark!!!
Thanks guys
Damn, dude. Serious.
Hey Sarge, do you have the 6:00PM times? I didn’t log mine in, and I don’t see them above…
6pm results
Erin 16:03
Dave 14:23
Craig 14:57
Fili 8:49 > ouchie > 4:16
Dani 19:17
Kim 18:50
Sidlo 14:10
Scott 21:41
Sorry again for the delay!