Black Out Day #3
Daily WOD – Nov 13, 2013
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Is it weird that I feel a compulsive urge to check the blog even when I know you’re not posting the WOD?
You an me both…
Me three!
Ripe climbs were brutal!
Oops..
Damn B, you got to do rope climbs. Lucky. John had the 6:15 class over to his house to clear the yard and chop wood for an hour.
Diane: 21-15-9
Deadlift 225/115
Handstand Push-Ups
6:00
Anna 6:19 (145, 20#)
Dani 10:23 (135, AM)
Jill 9:22 (155, 20#)
Daria 6:38 (85, 15#)
Mel 7:32 (115, 15#)
Sajan 14:35 (185, 45/AM)
Fili 10:16 (225, 45/AM)
Denny 10:26 (225, 50#)
Pete 9:16 (125, 30# 25% –> 25# 75%)
Dave 12:1 (225, 45/AM)
Erin 6:38 (115, 20#)
Scott 13:21 (225, 45/AM)
7:00
Craig 5:07 (185, 25#)
Heidi 7:24 (105, 15#)
Colleen 7:45 (135, 45/AM)
Results:
6:15
Paul 12:38 (185, 5″)
Jon 8:39 (165, 30s)
Rick 12:09 (155, 4″)
Rey 14:31 Rx
Jenn 9:53 (95)
Hilary 12:11 (145, 4″)
Joanna 14:57 (115, 7″)
Holly 5:14 (128, 20s)
Maggie 7:30 (6″)
Nick V. 10:23 (40s)
8:30
John 11:56 (315)
9:30
Moira 8:06 (55, 15-10-5 wall climb)
Nikki McG 5:31 (75, 10s)
Tom P. 10:50 (185)
Katie L. 7:06 (105, 5″)
Tanya 8:55 (25s)
Katie N. 6:29 (4″)
B 12:11 (205, 3″ 15-12-9)
4:00
Joe 3:16 Rx
Korba 7:40 (135, 35s)
Kerri 6:40 (105)
James 13:59 (65# back ext, 135 strict press)
Maria 6:54 (65, 10s)
Angie 5:41 (115, 15s)
Stuart 5:38 (145, 25s)
Matt C. 8;43 (pull ups)
Jess 8;30 (115, 2″)
Jackie T. 7:29 (125, 2″)
Sara R. 6:41 (5″)
5:00
Kelly 6:42 (135, 15s)
Nikki K. 6:38 (1225, 15s)
Steve K. 9:41 (205, 35s)
Steve C. 8:18 (155, 30s)
Peggy 8:28 (95, 20s)
Kehl 9:59 Rx
Sabol 9:03 Rx
Jimbo 15:55 (205, 7″ last 6 attempts)
Filchner 12:00 (4″)
Sidlo 9:19 Rx
Rudy 7:37 (125, 25s)
Robbie 10:00 (185)
Ridiculous McGonigal, just ridiculous.
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