Bench press 1-1-1-1-1-1-1
Then
400m sled drag (30% SDC)
WOD Notes: Compare to 130624.
Schedule Notes: Due to early bird demand, we’ve added an 8:00am heat for next Thursday’s “Firebird.” We’ll have the gym open by 7:30am, and we’ll stay open until 10:30am. Because we are running this in heats, everyone will warm up on their own, but we’ll have a recommended warm up on the board (along with some scaling options).
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Bench press AND sled drag? But it’s not even Christmas yet!
I love bench press day
Results:
Barbell
Joe McG. 300, —
Linds 130, —
Marissa 95 PR!, —
8:30
Brian 185, 160
Craig 205, 150
Nick V. 235, 180
Robbie 175, 145
Pete W. 145, 135
Jackie T. 115 PR!, 105
Natalie 100 PR!, 135
Heather 55, 90
Tina 65, 90
Joanna 80, 90
HIlary 115, 100
9:30
John 275, 225×250, 205×150 (thanks Filchner!)
Fili 215, 180
Chase 215, 180
Pugh 235, 180
Hoagie 195, 180
Filchner 170, 180
Dani 105 PR!, 115
Tom S. 175, 135
Joel 145 PR!, 160
KEB 80 PR!, 100
Moira 60 PR!, 75
10:30
Sara R. 100PR!, 115
Laurie 115, 45
Nik 145, 125
PHil 265, —
Jocelyn 80, 100
Katie L. 77, 100
Ginger 95, 115
235 was a PR for me. Of course, I didn’t lift it 250 times, or anything.
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