Daily WOD – Nov 23, 2013
Bench press 1-1-1-1-1-1-1 Then 400m sled drag (30% SDC) WOD Notes: Compare to 130624. Schedule Notes: Due to early bird demand, we've added an 8:00am heat for next Thursday's "Firebird." We'll have the gym open…
Bench press 1-1-1-1-1-1-1 Then 400m sled drag (30% SDC) WOD Notes: Compare to 130624. Schedule Notes: Due to early bird demand, we've added an 8:00am heat for next Thursday's "Firebird." We'll have the gym open…