Daily WOD – Jun 24, 2013

This Post Has 10 Comments

1. 

   Kehl June 23, 2013 Reply

   I heart ICA.

   I guess we’ll see mcgonigal tomorrow. I love you joe.

   1. 

      Ben June 23, 2013 Reply

      Reopen that wound.

2. 

   McGonigal June 24, 2013 Reply

   I wish. I’m still on vacation.

3. 

   Sara R. June 24, 2013 Reply

   Yay Joanna!! Good job on the rope climb!

   1. 

      Lindsey June 24, 2013 Reply

      Woot woot Joanna!!! Great job!!

4. 

   ICA admin June 24, 2013 Reply

   Results:
   6:15
   Dan J. 205
   Dan E. 235
   Ben 200, no legs, L-sit
   Jon 130 PR!
   Kyle 160 first RC
   Jenn 115 PR!
   Sara R. 85 PR!
   Jacki 115 PR!
   Marissa 85, 7 RC
   Moira 55, tape

   9:30
   Natalie 95 PR!
   Linds 125 PR!
   Jess 110 PR!
   Chloe 85 PR!
   Jackie B. 100 PR!
   Hilary 115 PR!
   Joanna 75 First RC
   Kerri 75
   Ron 255 PR! – First RC
   Rey 195 PR!
   Boston 250 – First RC
   Tom S. 170 PR!

   4:00
   Jackie T. 105
   Stuart 155 First RC
   Anthony 135
   Korba 210 PR!
   Fili 235 PR!
   Matt C. 265 PR!
   James 275, First RC!

   5:00
   Garrett 265
   Tanner 285
   Kehl 245
   Craig 245
   Rick 205
   Brendan Form
   Robbie 175 PR!
   Filchner 185 PR!
   Kim H. 90
   Hancock 120

   6:00
   Warnek 285
   Levy 315
   Pugh 245
   Pete 125
   Sidlo 200
   Nikki W. 140
   Stacey 92.5
   Emily L. 85
   Angie 75

   7:00
   Nick A. 155×2 (PR)
   Nick V. 225 (PR), first rope climb x 7
   Maggie 110, first rope climb

   Awesome work tonight on the ropes and bench! A ton of PR’s and 8 people hit their first rope climb and an astonishing 48 people climbed the rope, simply amazing.

   Huge shout out to Nick V who PR’ed his bench, climbed the rope for the first time, and got to cross off TWO goals for 2013! That’s a good night!!

5. 

   Laurie June 25, 2013 Reply

   Great job everyone. Too bad for the 7pm class. I guess you guys didn’t do anything.

6. 

   ICA admin June 25, 2013 Reply

   Ok, ok, enough of the heckling Laurie 🙂 I meant to do it last night but my hunger and exhaustion got the better of me. They’re posted now!

7. 

   Nick V. June 25, 2013 Reply

   I was pretty apprehensive about that rope climb. I credit Nikki’s coaching for getting me to do it without breaking a leg.

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