Complete 5 rounds for time of:
- 5 power cleans (225/135# NTE 90%)
- 1/2 gasser farmer carry (AHAP)
WOD Notes: Farmer carry should be done As Heavy As Possible with DB or KBs. A 1/2 gasser is 53 yds out and 53 yds back. Compare to CFFB on 130615.
Sunday Football WOD – Jun 23, 2013
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This Post Has 3 Comments
Nip slip! -Kev
Tanner 16:12 (185,75db)
Jenn 17:20 (105,45db)
Phil 18:10 (185,70db)
Killa 11:53 (115,50db)
Nice work this morning everyone, way to push through the heat!!
Yeah Sara!! Get it girl 🙂