Daily WOD – Mar 12, 2013

This Post Has 9 Comments

1. 

   Kehl March 12, 2013 Reply

   What’s your bench, Bro?

   Dang…chiro/massage tonight so I won’t be able to make it.

2. 

   ICA admin March 12, 2013 Reply

   Wow, its bench day and no Kehl or McGonigal. I don’t even believe it!

   1. 

      Kehl March 12, 2013 Reply

      I’m within the 24hr cancellation window… Maybe Thursday make-up.

3. 

   McGonigal March 12, 2013 Reply

   HaHa! I was so pissed last night when I saw this. I benched yesterday. I will be on Thursday cause I can’t resist. Kehl, what time??

   1. 

      Kehl March 12, 2013 Reply

      Haha, The Bench Brothers!

      It’ll depend on what the Open WOD is for Saturday…wouldn’t want to torch my shoulders. So, I’m gonna decide tomorrow night.

4. 

   Jackie March 12, 2013 Reply

   YEAH Dani! You’re on a roll!

   1. 

      Lindsey March 12, 2013 Reply

      Yeah Dani!!! Awesome girl!

5. 

   John March 13, 2013 Reply

   Results:
   6:15
   Sandra 65, 8 (P+MM)
   Jenn 105, 7
   Mickey 225, 5 (P)
   Sara R. 75, 7 (P+MF)
   Jacki 105, 9 (P+MM)

   4:00
   Korba 205, 6
   Chamberlain 205, 8
   Ron 235, 4 (P)
   Matt C. 260, 8
   Jon 115, 8
   Tom S. 165, 7
   Brendan 135×2, 7
   Nikki W. 135, 7
   T 145, 2
   Natalie 90, 5

   5:00
   Killa 115, 5
   Kev 235, 7 (MF from 3)
   John W 155×5 (rehab), 9
   Filchner 175, 7
   Peggy 75, 7 (MM)
   Nikki K. 75, 7
   Rick 195, 3
   Jerry 185, 6
   Garrett 275, 8

   6:00
   Levy 315 (board), 5
   Phil 270, 8
   Fili 225, 3
   Romanelli 225, 7
   Nick V. 205, 3

   7:00
   Chase 220 PR!, 7
   Scott 205, 4 (G)
   Dani 90 PR!, 2
   Laurie 105, 5
   Joanne 70, 7 (G+MM)
   Nick A. 150 PR!, 7
   Dan F. 255 PR!, 5

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