“Wall Ball Jackie”
Complete for time:
- 1000m row
- 50 wall balls (20/14# to 10/9′)
- 30 pull ups
WOD Notes: “Jackie” is a benchmark WOD similar to the above, but with 45# thrusters in place of wall balls. Compare today’s WOD to the last time we did “Jackie” on 111202.
This Post Has 8 Comments
Results:
6:15
Jacki N. 13:36 (P+MM)
Jenn 10:53 Rx
Dan E. 8:29 Rx
Sara R. 11:37 (P)
9:30
Jimbo 14:44 Rx
Jess 13:22 (12#)
Ginger 13:55 (10#, G+P)
Matt C. 12:00 Rx
Moira 11:36 (6#, RR)
Tom P. 10:58 (14#, P)
4:00
Craig 8:00 Rx+24#
Korba 10:33 Rx
Sabol 9:25 DCPU
Killa 10:24 Rx+20#
Jackie T. 13:44 (15PU, 12#, DCPU)
Caba 12:20 (16#, DCPU)
Kerri 12:40 (15 PU G, 10# ROM)
Stuart 10:08 (15 PU G, 14# ROM)
Joel 13:30 (G, 16#, DCPU)
Ron 12:34 (P, DCPU)
Tom S. 10:59 (16#)
5:00
Kev 9:15 Rx
John 6:53 Rx+24#
Brendan 9:46 Rx
Rey 9:28 Rx
Sajan 11:37 (14#, ROM)
Romanelli 10:32 (P)
Vic 10:43 (G)
Rick 12:52 (16#, P)
T 11:19 Rx
Linds 12:06 Rx
Peggy 14:27 (10#, MM)
Jackie B. 12:51 Rx
Kim H. 12:36 (P)
Natalie 14:41 (12#, G+P)
6pm
Fili 13:56 (16#)
Chase 11:18 Rx
Garrett 8:56 Rx
Ryan 13:12 (G)
Dani 11:37 Rx
Kelly 11:09 (10#) ALL 30 PU’s Rx wooo!!
Nikki K. 11:59 (10#,G)
Nadine 11:02 (6# depth,G+P)
Mel 11:44 (10#,G+P)
Peter 12:45 (10#,G)
Anthony 11:40 (14#,G)
Roydan 10:21 (16#,G)
Jon 10:03 (10# depth)
7:00
Sandra 11:45 (12, P+MM)
Laurie 12:15 (14, P)
Phil 8:11 Rx
Filchner 11:42 Rx
Hoagie 11:28 (15, B+G)
Kim D. 11:11 (12, 2xMM)
Tom M. 8:45 (16, P)
Emily L. 11:24 (10, G)
Levy 10:18 Rx
Paul 9:13 (16, P)
Nice work to Dani and Levy for Rx-ing that workout! Hats off to Dani (:55), Garrett (:44) and Phil (:36) on the cash out. I did not think those kinds of times were possible!
Great job on your first class Dan!
O’Neill’s garage
Cragle 7:38 (800m run)
Scott 7:33 (800m run)
Wow! nice time Dani, Phil and Garret! That is incredible! Did u guys do the length of the gym four times?
Awesome job Dani, Garrett, and Phil!!! You guys smoked that cash out!!!
Holy Crap, I just realized that Rx-ing last night meant Dani and Levy hit 30 pull-ups, wow! Jimbo, they did the length 4 times, freakish.
Seriously freakish! Unreal!
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