Daily WOD – Mar 11, 2013
"Wall Ball Jackie" Complete for time: 1000m row 50 wall balls (20/14# to 10/9') 30 pull ups WOD Notes: "Jackie" is a benchmark WOD similar to the above, but with 45# thrusters in place of…
"Wall Ball Jackie" Complete for time: 1000m row 50 wall balls (20/14# to 10/9') 30 pull ups WOD Notes: "Jackie" is a benchmark WOD similar to the above, but with 45# thrusters in place of…