Complete 21-15-9 reps for time of:
- shoulder to overhead (155/105#)
- burpee box jumps (24/20″)
Community Note: Adam Smith is offering family photo shoots this weekend at Valley Forge Park, with all proceeds going to charity. Check out the comments for details!
This Post Has 9 Comments
(From Smith) I’ve gotten a few requests from the ICA family to do family photo shoots. In the spirit of the Holiday season, I’d like to turn this in to an opportunity to support the local community, while giving everyone a chance to get some family photos taken for cards, gifts, etc.
I will be setting up shop from 2:30pm-Dusk on both Friday, Nov 24 and Sunday, Nov 26. Bring the kids, family, friends, pets, whomever and get a (roughly) 20-minute photo session at Valley Forge Park. See Map Photo for a more exact location:
https://drive.google.com/open?id=0B2mXv6RcmzbqRDRUQlNLM1Z5MUJNc0lxUlBMWXQ3bUo2TWJB).
Cost will be a $50 donation, and 100% of the funds are going to Phoenixville Area Community Services (PACS). PACS helps families in the area with emergency food, housing, and utilities. On average they provide food to 190 families per month!
I’ll get 3 or so different poses in during the session, and do some basic editing to get the photos print ready. I’ll try to have them out to you within the week, and you’ll receive all of your polished shots to print as you choose.
Sign up sheets for approximate times will be in the gym starting Tuesday night. Hope to see as many of you out there as possible.
Thanks for doing this, Adam. Should we try to reserve a time, or should we just show up?
Probably best to reserve one if you can. I’ll try to get everyone in, but it will go smoother if most people are signed up.
That’s awesome Smith!!
6:15
Marissa W. 11:12 (35, 14″)
Ryan 8:30 (135)
Tom B. 14:55 (95, 21-15-9-6)
Danielle 13:07 (75)
KTL 11:20 (75)
Jenn 10:36 Rx
Megan 13:02 (65)
Fili 12:10 (135)
Ceil (55, 16″)
Craig 13:08 (135)
Fitness center workout before conferences.
70/18” 11:16
Great job getting it done, Whitney!
7:00pm
Erik 16:20 (115, 16″)
Franco 15:46 (105)
Karen 14:25 (75)
Frank S 15:25 (105, 16″)
Rob G 12:13 (120)
Smith 14:20 Rx
Andrew 13:42 (125)
Results:
9:30
Quinn 10:20 (95)
JOhn C> 12:13 (115)
Joel 17:39 (20″, 155R)
VOllmer 13:29 Rx
Jeannie 10:39 (75)
Beth 10:44 (85)
JImbo 9:43 (135)
Jami 🙂 (12″, 35)
john 7:53 Rx
4:00
Kyle K. 12:22 (75)
Austin 11:08 (30″, 205FS)
SIllup 11:30 Rx
Pugh 9:59 (70# DB bench)
KtS 10:45 Rx
Duris 11:00 Rx
Rey 10:34 (12″, 85)
Vanessa 12:12 (16″, 35)
Tommy 9:15 (95, 20″)
Vicki 8;20 Rx
Shawn C> 11:25 (95)
Steve K. 11:07 (35DB)
Shawn G. 9:15 (65)
Mike D> 11:53 (125)
Frank 10:22 Rx
5:00
Boelker 7:42 Rx
T 10:30 Rx
Dan E> 7:53 Rx
Cindy 10:42 (55)
COlin 11:48 (20″, 135)
JRod 9:08 (55)
Jeff 11:12 (95)
Tim C> 11:43 (105)
Chris S> 11:44 (70)
Mike L. 12:20 (95)
EQ 10:01 (75)