Daily WOD – Nov 20, 2017

This Post Has 12 Comments

1. 

   Adam November 19, 2017 Reply

   Congrats Dani

2. 

   Danielle November 19, 2017 Reply

   Yay!! Congrats!!!

3. 

   Nikki k November 19, 2017 Reply

   Congrats! I knew you could do it!

4. 

   Jimbo November 19, 2017 Reply

   Nice job!!

5. 

   Erik November 19, 2017 Reply

   Congrats Dani

6. 

   Kehl November 19, 2017 Reply

   Dani, congrats on matching your shoes and your shirt!

   1. 

      Kehl November 20, 2017 Reply

      Juuust kidding. Great job!!

7. 

   Derek November 19, 2017 Reply

   Congrats Dani!

8. 

   Daria November 20, 2017 Reply

   Nice job Dani!!

9. 

   Chris November 20, 2017 Reply

   Great job Dani!

10. 

    Kehl November 20, 2017 Reply

    6:00
    Chris 125, 95
    DT 100, 75
    Zabs 185, 135
    DE 155, 135
    Tobin 75, 65
    Pete 105, 95
    Blake 185, 135
    Bob K. 155, 95
    Noni 43, 53
    Whitney 70, 63
    Andrew 155, 95

    7:00
    Nik 115–>130, 95
    Dani M. 35 (18″ box), step-ups
    Alexa 125, 95
    Missy 90, 70
    Nicole 45, 20
    Sara 35, 10kb
    Elissa 115, 95
    Greg 115, 85
    Iggy 225
    Erik 135, 75
    Frank 115, 65

11. 

    Kehl November 21, 2017 Reply

    Results:
    5:15
    Jenn 135
    Pete P. 95
    Patrick S. 155
    T 120, 85

    6:15
    Jimbo 185
    Joel 185
    Jen C> 85
    Tanya 100
    Shawn G> 95
    Abby K. 45
    Quinn 115
    Kerri 75
    Jami 55
    Daria 75
    Natalie 120
    Allison 75

    9:30
    Chris 95
    Saritha 🙂
    Catherine
    SMith
    Shawn C> 95/65
    Jeannie
    Beth
    Kyle
    Steve K
    Tom S> 125/75
    ben 75/45
    Rey
    Pugh 🙂
    Brian W> 4×9 @ 185

    5:00
    Cindy
    Moira
    Marissa W.
    Boelker 225×1, 215×3
    Chris 185
    SOfia
    EQ
    Vanessa
    Colin 135
    Sabol 225
    Chase
    Filchner
    Smith 155
    Kelly K. 105
    Dani 115
    NIkki K.
    Ceil
    TIna
    Bob B
    Ash 115
    Caine 155/175
    Mike D. 135/95/95/115
    Tim C> 115/95
    ERin 115