Daily WOD – Nov 20, 2017 Post author:info@iconmediaworks.com Post published:November 19, 2017 Post category:Daily WOD Post comments:12 Comments Front Squat 4x10 (50-60%) Then 3x6Rt/6Lt front rack lunges (40-50% 1RM front squat) Continue ReadingDaily WOD – Nov 20, 2017