Daily WOD – Nov 22, 2017
Complete 21-15-9 reps for time of: shoulder to overhead (155/105#) burpee box jumps (24/20") Community Note: Adam Smith is offering family photo shoots this weekend at Valley Forge Park, with all proceeds going to charity.…
Complete 21-15-9 reps for time of: shoulder to overhead (155/105#) burpee box jumps (24/20") Community Note: Adam Smith is offering family photo shoots this weekend at Valley Forge Park, with all proceeds going to charity.…