Core Day
Complete 5 sets not for time of:
- 10 evil wheels
- 10 good mornings (135/95#)
- 10 oblique crunches (70/53# KB)
- 50 yd farmer carry (AHAP)
- 10 strict t2b
Daily WOD – Nov 22, 2017
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This Post Has 3 Comments
This core workout looks like it will make my nonexistent abs very sore. This could be detrimental to how much my stomach can expand during my Thursday dinner activities. I have a problem with this.
5:15am
Murray
Ed P.
Danielle S.
Derek E.
Mike L.
Brianna G.
Elissa
John W.
Nicole W.
Marrisa W.
5:00
J-Rod
T
Nikki K.
Kelly K.
Tim
Jeff
Chris
Adam
Vanessa