Daily WOD – Nov 22, 2017

Core Day

Complete  5 sets not  for time of:

  • 10 evil  wheels
  • 10 good mornings (135/95#)
  • 10 oblique crunches (70/53# KB)
  • 50 yd farmer carry (AHAP)
  • 10 strict t2b
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This Post Has 3 Comments

  1. T

    This core workout looks like it will make my nonexistent abs very sore. This could be detrimental to how much my stomach can expand during my Thursday dinner activities. I have a problem with this.

  2. Ryan I. (Coach Iggy)

    5:15am

    Murray
    Ed P.
    Danielle S.
    Derek E.
    Mike L.
    Brianna G.
    Elissa
    John W.
    Nicole W.
    Marrisa W.

  3. Boelker

    5:00

    J-Rod
    T
    Nikki K.
    Kelly K.
    Tim
    Jeff
    Chris
    Adam
    Vanessa

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