Bench Press 2-2-2-2-2
Then
- DB or KB bench press 4×8
- Max consecutive strict HSPU (4 attempts)
- DB lateral shoulder raises 3×10 (light)
WOD Notes: Compare to 181126.
Schedule Notes: We have a modified schedule this Thursday and Friday. Thursday we will be open from 7:00-10:00am for our ICA House WOD, The Firebird. (You are also welcome to use this time to row towards your Row-vember totals.) On Friday we have 4 classes, at 8:30, 9:30, 4:00 and 5:00. Wellness Living has been updated to reflect these changes.
United Mettle Notes: United Mettle (who runs our in-house Pro Shop) has some promos for Black Friday and Cyber Monday. On Black Friday, speed ropes will be on sale for $9.99! Check out using the iPad at the gym; no promo code needed. On Cyber Monday, select apparel (Lifting Culture, MB Sticks, United Mettle) will be 50% off using code UM2018. You can make your purchase at the box or online.
This Post Has 3 Comments
5:15am
Frank N – 165
Danielle S – 85
Faith – 75
Franco – 245
Mike D – 185/50/8
Zach S – 185/45/8
Kelly G – 72.5
Murray – 205
Ceil – 125
6:15
Craig 115
Iggy 245/65DB/15DB
Ken 75
Vince 145
Luke 145
DE 215
Missy 90
Greg D. 103
Betsy 97.5×1, 95×2
Jenn 120
Megan 90
Rey 165
Rob G 185
Jesse 75
Julia 85
Lindsay 70
KTM 55
Robbie 185
Sean M 225
Marissa W 65 across, 2-board
Saritha 55
Alexa 90
Bob K 185
Tim C 150 PR!
Jeff 145
Smith 235
Boelker 215
Drake 175
Steve K
Kyle K 165
Nikki K 85
Kelly K 105
Tina 93×1
Chase 215
Filchner 145×2, 155×1
Janet 135
Katy 78
Erin 120
Nik 135
Ben 125
Andrew 185
John 255
Dan 165
Kyle E 150
Brian W 🙂
Sean 255
Rocco 205
Erik 150
Moira 🙂