Daily WOD – Jun 26, 2018

The crew from this weekend’s Nuke the Leuk fundraiser 5k!

Blackout #2! 

Bench Press 2-2-2-2-2

then

5×10 bent over rows (~50% 2RM)

6 thoughts on “Daily WOD – Jun 26, 2018

  1. Boelker

    6:15

    Pete P. 455
    Jenn 295
    Janet 275
    Ash 255
    Ceil 240
    Sofia 175
    Faith 175
    Bob K. 415 PR!
    DE 390
    Craig H. 290
    Dan 410
    Ricky 425
    Iggy 290 x 5 (hex)
    Sigal 295
    John C. 185
    Caine 365

    Reply
    1. Boelker

      OR

      Pete P. 60×3 (DBs)
      Jenn 125
      Janet 135
      Ash 100
      Ceil 120
      Sofia 65
      Faith 75 (boards)
      Bob K. 185
      DE 195
      Craig H. 135
      Dan 240
      Ricky 255
      Iggy 245
      Sigal 215
      John C. 185
      Caine 185

      You decide.

      Reply
  2. Iggy

    Brianna G . – 90 OR 4+3 (RR, 44kb)
    Chris M – 165 OR 5+4 (blk , 53kb , 135)
    Mark G – 215 OR 7+2 RX
    Vollmer – 195×2 / 205×1 OR 7+7 RX
    Greg B – 185 CG OR 6+3 RX

    One or the other!

    Reply
  3. ICA admin Post author

    9:30am
    Tanya 145
    Whitney 105
    Mado 115
    Abby 75
    Emma 98
    Jen C 108
    Quinn 145
    Doug 95
    Ben 135
    Joel coming back!
    Natalie

    4:00pm
    Heather 107
    Daneille 80
    Steve K 155
    Tom S 165
    Curtis 185
    Austin curls
    Vicki 150
    Heath 65
    Saritha
    Marissa W 10×10 (33)

    5:00pm
    Erin 115
    Kelly 105
    Boelker 185
    Robbie 185
    Ron 225
    Tina 95, 100×1.5
    Catherine 55
    Tim C 145
    Jim C 175
    Mitch 140
    Douglas
    Alex

    6:00pm
    Joe S 195
    Nik 135
    Kyle M 215
    Katy 80
    Fili 245
    John 235

    7:00pm
    Kelly G 57.5
    Sydney 85
    Elissa 115
    Jami 63
    Nicole S 83 *welcome back!*
    Rob G 215
    Jimbo 215

    Reply
  4. Pingback: » Daily WOD – Nov 20, 2018 CrossFit Phoenixville

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