Blackout #2!
Bench Press 2-2-2-2-2
then
5×10 bent over rows (~50% 2RM)
Blackout #2!
Bench Press 2-2-2-2-2
then
5×10 bent over rows (~50% 2RM)
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This Post Has 6 Comments
6:15
Pete P. 455
Jenn 295
Janet 275
Ash 255
Ceil 240
Sofia 175
Faith 175
Bob K. 415 PR!
DE 390
Craig H. 290
Dan 410
Ricky 425
Iggy 290 x 5 (hex)
Sigal 295
John C. 185
Caine 365
OR
Pete P. 60×3 (DBs)
Jenn 125
Janet 135
Ash 100
Ceil 120
Sofia 65
Faith 75 (boards)
Bob K. 185
DE 195
Craig H. 135
Dan 240
Ricky 255
Iggy 245
Sigal 215
John C. 185
Caine 185
You decide.
You forgot the times.
17:42 rx
Brianna G . – 90 OR 4+3 (RR, 44kb)
Chris M – 165 OR 5+4 (blk , 53kb , 135)
Mark G – 215 OR 7+2 RX
Vollmer – 195×2 / 205×1 OR 7+7 RX
Greg B – 185 CG OR 6+3 RX
One or the other!
9:30am
Tanya 145
Whitney 105
Mado 115
Abby 75
Emma 98
Jen C 108
Quinn 145
Doug 95
Ben 135
Joel coming back!
Natalie
4:00pm
Heather 107
Daneille 80
Steve K 155
Tom S 165
Curtis 185
Austin curls
Vicki 150
Heath 65
Saritha
Marissa W 10×10 (33)
5:00pm
Erin 115
Kelly 105
Boelker 185
Robbie 185
Ron 225
Tina 95, 100×1.5
Catherine 55
Tim C 145
Jim C 175
Mitch 140
Douglas
Alex
6:00pm
Joe S 195
Nik 135
Kyle M 215
Katy 80
Fili 245
John 235
7:00pm
Kelly G 57.5
Sydney 85
Elissa 115
Jami 63
Nicole S 83 *welcome back!*
Rob G 215
Jimbo 215
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