Daily WOD – Nov 21, 2018

This Post Has 3 Comments

1. 

   Boelker November 21, 2018 Reply

   5:00
   Erin 135/9
   Lindsay 61/14
   Tanya 111/16
   Jeff 156/7
   Tim 124/13
   Sabol 133/12
   Nikki K. 92/10

   1. 

      ICA admin November 23, 2018 Reply

      Results:
      5:15
      Josh 122/4
      Murray 189/35 pu
      Jenn 112/8
      Ryan B. 136/6
      Robin 102/rope burn
      Keith 133/14
      Franco 105/5
      Danielle 90/17

      6:30
      Ash 96/14
      BWys 🙂
      Faith 98/8.5 with partials
      Missy 114/14
      Luke L. 121/16
      Greg :0
      Matt B> 112/8
      Abby 😉
      Craig 141/8
      Bill :)/11
      Vollmer 26/27
      DE 161/24
      Dan E. 143/25
      Kelly G. 108/14

      9:30
      Kyle K. 102/RCA
      Steve K. 150/:)
      Heath 98/15/Rd, RR
      Ceil 113/3full RC
      Andrew 152/5.5
      Christine 97/7
      Robbie :)/15
      Sofia 88/4.5
      Zab 149/15

      4:00
      Luke O. :)/:)
      Catherine 82/11
      KtS 92/20
      KtM 87/14RCA
      Sillup 146/18
      Matt D. 🙂
      Rey 132/7
      Betsy 99/16
      Nick 128/6
      Kehl 108/:)
      Rocco 118/13
      MOrgan 119/20 RCA
      Julia 74/7x 3 pulls
      Janet 108/0
      Bri 60/9 1st RC!!!
      Allison 99/6

2. 

   Tanya November 27, 2018 Reply

   7:00
   Boelker 184/20
   Steve M. 182/7
   Quinn 145/14