Daily WOD – Nov 21, 2018
Complete 7 rounds of 1 minute at each of the following stations: Row (1 cal = 1 rep) Rope climbs Rest WOD Notes: We will record total calories rowed as well as total climbs.
Complete 7 rounds of 1 minute at each of the following stations: Row (1 cal = 1 rep) Rope climbs Rest WOD Notes: We will record total calories rowed as well as total climbs.