Daily WOD – Nov 20, 2018
Bench Press 2-2-2-2-2 Then DB or KB bench press 4x8 Max consecutive strict HSPU (4 attempts) DB lateral shoulder raises 3x10 (light) WOD Notes: Compare to 181126. Schedule Notes: We have a modified schedule this…
Bench Press 2-2-2-2-2 Then DB or KB bench press 4x8 Max consecutive strict HSPU (4 attempts) DB lateral shoulder raises 3x10 (light) WOD Notes: Compare to 181126. Schedule Notes: We have a modified schedule this…