“Tabata Something Else”
- pull ups
- push ups
- sit ups
- squats
WOD Notes: The Tabata interval consists of 20 seconds of work followed by 10 seconds of rest. Repeat for a total of 8 rounds. In this case you will complete all 8 rounds of pull ups, then all 8 rounds of push ups, then sit ups, then squats. There is no rest between movements.
Community Notes: As part of the Fall nutrition challenge, we started a FaceBook group where participants could post recipes, ask questions, and support each other throughout the month. The challenge is over, but based on popular demand, the FB group is staying! If any ICA members want to join our “ICA Nutrition Club,” you can request access to the group HERE. All are welcome!
Community Notes: Happy Birthday Faith!
This Post Has 13 Comments
Happy birthday Faith!
Happy Birthday Faith. Have a super day.
Faith! Happy Birthday!
Have a great Birthday Faith!
Happy birthday, Faith!
Happy birthday Faith!
Happy birthday, Faith!
Happy birthday!
Happy birthday!
6:00
Mel 4, 5, 10, 14
Erin 5, 5, 10, 15
Dubs 1, 2, 9, 12 (black)
Tobin 4, 5, 9, 16 (jpu)
Ash 4, 5, 10, 16
Lombardi 6, 6, 12, 18
Janet 6, 5, 6, 12 (rr, bpu)
7:00
Rocco 2, 5, 10, 13 (strict)
Conn 6, 5, 9, 9
Alexa 6, 4, 10, 10 (rr)
Smith 3, 5, 9, 10
Karen 5, 3, 10, 12 (jpu, bpu)
Ray 6, 6, 8, 13
Elissa 4, 6, 10, 15
Happy Birthday Faith!!
Thanks for all the birthday wishes!
Results:
5:15
Faith 5, 4, 7, 15
Jenn 5, 6, 8, 19 Rx
Sara P. 🙂
Mark G. 2, 5, 9, 14 Rx
Nicole 🙂
DK 3, 5, 8, 15 Rx+ vest
KtS. 5,5,8,17 Rx
Barry 5, 7, 6, 10 RR
Frank 2, 5, 10, 19 Rx
Chris M. 3, 4, 7, 4 (MF, RR)
Ceil 5, 9, 9,, 17 RR, 24″
Craig 6, 4, 10, 15 RR
Nikki K. 6, 5, 10, 12 (RR)
6:15
Ryan 5, 7, 10, 14
9:30
Jen C. 3, 4, 12, 11 Rx strict
KtN. 5, 4 11, 15 Rx
Dave C. 2,2,7,11 strict
Moira 8, 6, 9, 6 (RR, 28″)
Danielle 3,4,6, 🙂 (24″, RR)
Christine 4, 5, 10, 6 (24″, RR)
Sigal 3, 2, 6, 10 (strict)
4:00
Boelker 6,6,10,17
Mike C. 5,5,9,12
Pugh 3, 6, 6, 11
Ly 5, 6, 6, 7 (24″)
Bre 4, 4, 10, 10 Rx
Ray Z. 3, 3, 9, 6 (RR, 24″)
Mitch 3, 3, 8, 10 (ROM)
Heather 6, 5, 13, 12 Rx
Austin 3, 6, 9, 10 Rx+ vest
Shawn 2, 2, 4, 7 ROM
Steve 3, 4, 9, 10 ROM
5:00
Tav 4, 7, 11, 7
Joe S. 3, 5, 10, 12
Tina 7, 2, 9, 5 (RR)
Chase 🙂
EQ 5, 4, 12, 13
KEnny 4, 5, 10, 14
Tim 2, 5, 7, 6
Bob B. 5, 5, 9, 6
Bob K. 5, 5, 8, 9
Chris S. 7, 7, 9, 11 (24″, RR)
Caine 🙂