“CrossFit Total”
- Back Squat 1-1-1
- Shoulder Press 1-1-1
- Deadlift 1-1-1
WOD Notes: After warming up, you’ll have THREE attempts at each lift to establish a one rep max. Choose your attempts wisely! Your score is the sum of your highest squat, press, and deadlift. If you’re curious, click HERE to read a 2006 CrossFit Journal article about the Total. Compare to 151031. Rx today requires wearing a costume! (Plus, it is scientifically proven that wearing a costume helps you PR.)
This Post Has 16 Comments
Great job Ash.
Awesome, Ash!
Pika! Pika! Ash.
Nice Ash!!!
Nice job Ash!
Nice job, Ash!!
Great work Ash!
Thanks guys, I was standing on box though… great camera angel John
Or angle
5:00
John 395/165/455=1,015
Tav 315/185/405=905
Murray 325/155/365=845
Curtis 245/105/295(PR)=645
Derek 175/85/210(all PRs)=470
Dubs 225(20PR)/115/315(30PR)=655
Joe S. 225/135/300(sumo)=660
Andrew 260(PR)/130/320=710
Macho Man 275/105/345=725
Tobin 155/75(PR)/230(PR)=460
Danielle 155/55/195=405
Ash 155(PR)/70/195(PR)=420
Nik 205/108/235=548
Faith 125/(PR)/50/155=330
Nikki K. 155/65/205=425
Erin 185/(PR)/100(PR)/250=535
Jacki 195/85/225(25PR)=505
Bob K. 275 PR!, 120, 320 PR! = 715
Pugh 275, 150, 355 = 780 PR!
Emma 125 PR!, 65 PR!, 200 PR! = 390 PR!
Jen C. 145, 85, 205 = 435
4:00
OMC 345, 155, 405 = 905
Robbie 295 squat PR!
Steve 290, 135, 395 = 820
Mark G. 355 PR!, 195, 465 = 1015 PR!
Heather 170, 73, 210 PR!, = 453
Paul 265 PR!, 125, 315 PR! = 705
Mitch 185 squat
Brian W. 405 dead
Shawn 155 (-3″), 90, 265 PR! = 510
Pat B 275, 125, 335 PR! = 735
5:00
Kenny 275, 145, 305 = 725
Jeff 265 (-2″), 100, 305 = 670
Tim 200 PR!, 102.5 PR!, 260 PR! = 562.5PR!
Fili 390, 185, 465 = 1040 PR!
Boelker 355 squat
Ryan P. 375 (-3″), 165, 425 = 965
Sarge 🙂
Laura 225, 85, 265 = 575
Smith 225, 125, 315 = 615
Mike C. 300 PR!, 160 PR!, 385 PR! = 845 PR!
Results
7:00
John M. 245, 145, 335 =725
Rocco 285, 145, 315 = 745
Ray 275 PR!, 145 PR!, 325 PR! = 745
Ed 285, 155, 375 = 815 PR!
Erik 215, 125, 325 = 665
Sara K. 8×3
Nicole W. 175 PR!, 65PR!, 215 PR! = 455 PR!
Elissa 190PR!, 85, 225 PR! = 500
Jimbo 325, 145, 410 sumoPR! = 880 PR!
Patrick M. 🙂
Alexa 190 PR!, 75PR!, 265 PR! = 530 PR!
Sorry for the late post, Breakfast Clubbers!
Ryan 375, 175, 435 = 985
Chris 285, 125, 305 = 715
Jamie 245, 130, 275 = 650
Craig 280, 130, 305 = 715
Sara 105, 67.5, 140 = 312.5
Frank 215, 115, 255 = 585
Jenn 242, 80, 280 (PR!) = 602
Patrick 165, 105, 235 = 505
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