2016 Nutrition Challenge WOD
AMRAP in 12 minutes:
- 100 double unders
- 25 toes to bar
- 25 deadlifts (225/155#)
- 50 box jumps (24/20″)
As soon as the 12 minutes are up, you will have 10 minutes to find your 1 rep max hang squat clean.
WOD Notes: This is the culmination of the nutrition challenge. The goal is to keep the workout as close to the same as possible so that we can track results consistently. Check back to the last time HERE so you can know what scales you used.
Nutrition Notes: Anyone who wants to be eligible for “winning” the nutrition challenge needs to submit their food journals by Wednesday.
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Results
6:00
Dubs 1+2 Deads (su,AM, 155) 145
Joe 1+10 box jumps (Russian kb, tucks) 175
Derek 1+13 Situps (su, 100, AM) 110X5 deads
Curtis 1+62 (135, AM) 100Dumbbell cleans
Ray Z 1+180 (su, AM, 95) 155
Mel 1+7 T2b Rx 130
Tobin 1+23 Deads (su, 110) 115 clean
7:00
Rocco 35 box jumps (su, T2Rings, 115) 145
Ed 1+25 AB (500 row, step ups, 135) 155
Patrick 1+195 (su) 205
Results:
5:15
Frank 135, 1+17t2b
Murray 200, 1+10t2b
Craig 170, 1+200su
Chris M. 155, 1+200 su
Emma 90, 1+4DL
Ceil 115, 1+8 jumps
Jenn 165, 1+6t2b
Zach K. 135, 1+15su
Dan E. 235, 1+15t2b
6:15
Mark G. 270, 1+1DL Rx
Chris S> 120 PR!, 1+9DL (su, AM, 125)
Sigal 160 PR!, 1+25DU (155)
James 235, 1+13 DL (su, 245, AM)
Sara P. 70, 1+5AM (su, 105, AM)
Missy 75, 2+5AM (su, AM, 65, 16″)
Nicole 110, 1+17DL (su, AM, 115, 16″)
Ryan I 🙂
KtL 90, 1+11t2b (115)
9:30
Erin 135, 1+96DU Rx
Vollmer 175, 1+9 DL Rx
Pugh 210 PR!, 10:50 to deads Rx
Jamie 135, 1+25DL (su, AM, 105)
Betsy 1+47 ((su, AM, 85)
Duris 1+16 DL Rx
Vanessa 1 (su, AM, 95)
4:00
Moira 55, 1+19 AM (su, AM, 65)
Luke 65BSx5, 1+25 DL (su, AM, 85)
Christine 65HP, 1+15 jumps (su, AM, 45)
Mitch 125, 1+56su (su, AM, 95)
Smith 🙂
Karen 100 PR!, 1+23 AM (su, AM, 125)
Shawn 130, 1+7 t2b (su, 135)
Brooks 130, 1+5 DL (125, AM)
Faith 1+3DL (su, AM, 105)
Melissa 155, 1+13 (su, AM, 100 hex)
Heather 123, 1+21t2b (13, 50du))
Lombardi 120, 1+63 DU Rx
5:00
Tav 235, 1+14 DU Rx
Bob B. 225, 42 jumps Rx
Ash 110, 1+37 jumps
Tanya 🙂
Kristen 53 PR!, 1+90 (su, AM, 65)
Ryan P. 190, 1+5AM (su, AM)
Tim: 140, 1+25 t2b, (3u, 155)
Boelker 1+15 DL Rx (245)
Bob K. 200 PR!, 1+10t (185)
Jeff 145, 1+10J (su, 155 AM)
Kelly D. 95, 1+11 t2b (15t2b)
Nikki K. 1+5 steps
Mike C> 215, 147-000Rx
Andy 145, 1+13 jumps